27 December, 2016
Turkey and Swiss Sloppy Joes
Ingredients
1 tablespoon canola oil
12 ounces ground turkey breast
2 cups thinly sliced kale
1 cup chopped onion
1 tablespoon chopped fresh thyme
1 teaspoon garlic powder
4 ounces presliced mushrooms
1 1/2 cups 2% reduced-fat milk
1 1/2 tablespoons all-purpose flour
3 ounces Swiss cheese, shredded (about 3/4 cup)
3/4 teaspoon black pepper
1/2 teaspoon kosher salt
4 whole-wheat hamburger buns
Directions
Heat oil in a large nonstick skillet over medium-high. Add turkey; cook 6 minutes or until browned, stirring to crumble. Add kale, onion, thyme, garlic powder, and mushrooms; cook 6 minutes, stirring occasionally.
Whisk together milk and flour. Add milk mixture to pan; bring to a boil. Reduce heat to medium-low, and simmer 5 minutes or until thickened. Remove pan from heat; stir in cheese, pepper, and salt. Spoon about 3/4 cup turkey mixture onto each bun.