7 January, 2016
Real Man Quiche
Posted in : All, Breakfast, Main Dish on by : Jeremy
1 ½ cup skim milk
½ cup + 1 Tbsp. reduced-fat BisquickTM baking mix
3 eggs or equivalent in egg substitute
½ cup frozen peas
6 oz. (1 cup) diced ham
½ cup sliced mushrooms, drained
¼ cup onion, chopped
¼ tsp. lemon pepper
½ cup (2 ¼ oz.) reduced-fat cheddar cheese, shredded
Preheat oven to 350°. Spray a 10-inch deep-dish pie pan with non-stick cooking spray. In large bowl, combine milk, Bisquick and eggs. Stir in peas, ham, mushrooms, onion and lemon pepper. Pour mixture into prepared pan. Sprinkle cheese evenly over the top. Bake for 35-45 minutes or until center is set and knife inserted in center comes out clean. Allow quiche to cool 10 minutes before cutting.