7 January, 2016
Meatballs
Posted in : All, Main Dish on by : Jeremy
SERVES: 4-5
INGREDIENTS
- 1 lb ground beef,
- 1 egg, beaten
- ⅓ cup whole-wheat bread crumbs
- ⅓ cup freshly grated Parmesan cheese
- ½ cup carrot bits (you can grind them in a food processor, grate then dice them, or mince them, or use a nutribullet)
- 3 cloves garlic, minced
- 1 ½ teaspoons red wine vinegar
- 1 ½ teaspoons soy sauce
- 1 teaspoon dried Italian seasoning
- ¼ teaspoon salt
- Crushed red pepper, to taste
INSTRUCTIONS
- Preheat oven to 425 degrees F.
- Mix together ground beef and next 10 ingredients. I find it easiest to use my hands.
- Generously grease a baking sheet with olive oil or use parchment paper
- Roll the beef mixture into meatballs the size of golf balls. Place them in rows onto the greased baking sheet.
- Bake for 9 – 11 minutes or until brown all the way through.