6 January, 2016
Creamy Garlic Penne Pasta
Posted in : All, Main Dish on by : Jeremy
1 pound penne pasta, (whole wheat recommended) cooked as directed, drained and kept hot
2 Tablespoons olive oil
2 cloves garlic, minced
2 Tablespoons flour
3/4 cup reduced sodium broth (chicken or vegetable)
3/4 cup skim milk
2 teaspoons parsley flakes
1/2 teaspoon salt
Ground pepper to taste
1/3 cup grated Parmesan cheese
Cook pasta, drain, set aside and keep warm. Combine oil and garlic in medium sauce pan over medium heat; cook for 1 minute. Stir in flour and cook for 1 minute, stirring constantly. Stir in broth and milk and cook, stirring frequently, until sauce boils and thickens. Add parsley, salt, pepper and cheese; stir until cheese is melted. Toss hot pasta with sauce and serve immediately.