2-3 pounds stew meat (or a 3-pound chuck roast, cubed) 1 teaspoon salt 1/4 teaspoon black pepper 1 medium yellow onion, diced ¼ teaspoon garlic salt 1 tablespoon Worcestershire sauce 1 ½ cups beef broth or stock 1 tablespoon ketchup 1/3 cup flour 6-7 tablespoons apple juice or water 4-8 ounces sliced mushrooms 1/2 cup
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