1 (10 oz.) package frozen cut broccoli 1 cup cooked rice ½ cup onion, chopped 6 oz. (1 cup) cooked chicken or turkey breast, diced 1 (10 ½ oz.) cream of chicken soup ¼ tsp. lemon pepper Preheat oven to 350°. Spray an 8 x 8-inch baking pan with non-stick cooking spray. In medium saucepan,
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1 pound boneless, skinless chicken breasts, cooked and cut into bite-size pieces 4 cups rice, cooked (I used microwaveable Minute Rice) 2 cups carrots and peas, frozen 1 onion, chopped 2 cloves garlic, minced 2 eggs 3 tablespoons sesame oil 1/4 cup soy sauce In a large skillet, heat sesame oil over medium heat. Add
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Beef Mixture: 2 pounds lean ground beef 1 medium yellow onion, diced 1 teaspoon salt 1/2 teaspoon black pepper 1 cup frozen corn kernels 1 1/2 cups salsa (jarred or homemade) 1 can (15 ounce) black, pinto or white beans, rinsed and drained 1 cup shredded cheddar cheese Cornbread Topping: ½ cup cornmeal 1 ½
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Batter: 1 cup flour 1 tsp. salt 2/3 cup milk 1 tsp. Italian seasoning 2/3 tsp. pepper 2 eggs Meat: 1 ½ pounds ground beef (browned and drained) ½ cup chopped onion 1 can mushrooms (drained) Toppings: 1 cup pizza sauce 1 cup shredded mozzarella Mix all of the batter ingredients until smooth. Pour batter
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1 pound penne pasta, (whole wheat recommended) cooked as directed, drained and kept hot 2 Tablespoons olive oil 2 cloves garlic, minced 2 Tablespoons flour 3/4 cup reduced sodium broth (chicken or vegetable) 3/4 cup skim milk 2 teaspoons parsley flakes 1/2 teaspoon salt Ground pepper to taste 1/3 cup grated Parmesan cheese Cook pasta,
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2 strips of bacon, cooked and crumbled (can use turkey bacon) 1 tsp minced garlic 1 (1 oz) packet dry ranch dressing mix 1 (10.75 oz) can 98% fat-free condensed cream of chicken soup 1 cup sour cream (fat-free works great) 1 lb. chicken breasts (can be frozen or defrosted) 8 oz. of your favorite
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4 skinless, boneless chicken breasts halves 6 ounces egg noodles 1 (10.75 ounce) can condensed cream of mushroom soup 1 (10.75 ounce) can condensed cream of chicken soup ½ cup fat free sour cream ½ cup frozen peas salt and pepper to taste 1 cup crumbled whole wheat Ritz crackers 1/4 cup butter Boil chicken
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1 lb. any meat; beef, turkey, steak, chicken even pork (leftovers work great!) 1 tsp. butter or oil 1 chopped onion (any size will do) 1 clove garlic, minced 1 can cream soup (mushroom or chicken) 1/2 c. water 1 c. sour cream (optional) Egg noodles, or rice Prepare egg noodles or rice. In separate
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1 cup Fiber One® original bran cereal 1 cup salsa 2 eggs 1 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. salt 1/8 tsp. pepper 1 1/2 lb extra lean (at least 90%) ground beef Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin
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Also good with chicken, flank steak, or shrimp Ingredients Cooking spray 4 (5-oz.) tilapia fillets 1 teaspoon chili powder 5/8 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/2 teaspoon ground red pepper 1/2 teaspoon ground cumin 3 tablespoons canola mayonnaise 2 tablespoons sweet pickle relish 8 (6-in.) corn tortillas 1 ripe
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