2 lbs. beef, cut in 1″ cubes 1 lg onion, diced 4 med potatoes, peeled and quartered 2 sweet potatoes, peeled and cubed 4 carrots, peeled and cut into 2″ pcs 1 bay leaf 1/2 lb mushrooms, stems removed 2 c V8 juice 1 T. tapioca 1 T. sugar 1 tsp salt 1/4 tsp pepper
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1 large can tomato juice ½ cup chopped onion ½ cup chopped celery ½ cup chopped green pepper 1 pound hamburger 2+ Tbsp. chili powder 1 can chili beans Cook hamburger until no longer pink and drain. Add onion, celery and green pepper. Pour in tomato juice and add can of beans. Boil for 15
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1/4 cup all-purpose flour 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1 onion, chopped 1 (10 ounce) package frozen classic mixed vegetables (peas, carrots, green beans, corn) 3 russet potatoes, peeled and cubed 8 ounces sliced mushrooms 2 cubes chicken bouillon Pinch of thyme 2 cooked chicken breasts, diced
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2 medium onions, chopped 3 medium carrots, cut into 1/4-inch rounds 3 celery ribs, cut into 1/4-inch thick slices 1 (6- to 7-pound) chicken 2 quarts chicken broth or canned low-sodium broth 1 quart cold water, or as needed 4 sprigs of fresh parsley 3 sprigs of fresh thyme or 1/2 teaspoon dried thyme 1
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1 tablespoon olive oil 1 medium onion, diced (about 1/2 cup) 1 cup chopped carrots 1/2 teaspoon dried thyme 2 cloves garlic, finely minced 1/4 cup all-purpose flour 2 cups fat free half-and-half 1 cup low-fat milk 1 cup low-sodium chicken broth 16 ounce package gnocchi 1-2 cups cooked, shredded or diced chicken breasts 1
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6 strips of bacon, cooked and crumbled 1 medium onion, diced 3 russet potatoes, peeled and cubed 3 Tablespoons flour 2 cups chicken broth 3 cups milk 1 (16 ounce) bag frozen corn kernels 1 teaspoon dried parsley flakes 1/2 teaspoon dried thyme 1 (4 ounce) can green chiles 2 cups cooked, shredded chicken Salt
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2 boneless chicken breasts Olive oil 2 garlic cloves, pressed ½ cup red onion, chopped ½ cup red bell pepper, chopped (optional) ¼ cup parmesan cheese 4 cups romaine lettuce, thinly sliced ¾ cups croutons ½ cup fat-free Caesar dressing 6 (8”) flour tortillas Lightly spray chicken breasts with olive oil. Press garlic into chicken.
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16 oz. broccoli ½ C raisins ½ C sunflower seeds 16 oz. broccoli ½ cup raisins ½ cup sunflower seeds ½ pound bacon – cook and piece it up ½ small red onion ½ red pepper Dressing: 1 cup mayo 2 Tbsp. sugar 2 Tbsp. red wine vinegar Mix dressing ingredients, Mix everything else but
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2 cups Orange Juice 1/2 pound strawberries 1/2 pound pineapple (fresh works best!) 1/2 banana 6 large ice cubes Cut up fruit and place in the blender. Add orange juice and ice cubes. Blend for about 30 seconds, or until all of the fruit and ice is blended and mixed with the juice.

Rum 4 parts pineapple juice 1 part cream of coconut 1 part orange juice Grated fresh nutmeg Warm can of cream of coconut before opening in hot water. If not liquid once opened, microwave in safe container. Mix pineapple juice, cream of coconut, and orange juice. Pour juice mixture, ice and rum in a shaker,
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