Ingredients:20 oz package shredded hashbrown1 can cream of chicken soup1 1/2 cup shredded cheddar cheese1/2 cup sour cream1/4 cup milk1 tbsp chopped onion Directions:Combine all, except potatoes. Mix, then add potatoes. Pour into greased 1 1/2 quart casserole dish. Back at 350 for 45 minutes.

Ingredients:28g oats50g ripe banana46g egg whites6g whey protein powder8g casein protein powder8g powdered peanut butter12g erythritol1.2g baking powder1/3 tsp salt10g Mini Chocolate Chips Optional: 14g walnuts Directions:Mash the banana until smooth. Mix all the ingredients into the banana. Put onto parchment paper (use a small plate to shape). Air fry at 260 for 8 minutes
Read more

Ingredients: 25g oats5g Coco powder8g pb28g chocolate casein protein powder (whey will make it watery)75g fat free Greek yogurt75g water toppings as desired (walnuts, banana, whipped cream) Directions: Mix all ingredients in a container and refrigerate at least overnight. It’s meant to be thick. Top as desired. Half batch from: https://youtu.be/m-3SdAiq904

Ingredients: 1 tablespoon avocado oil½ of a small onion, diced1 clove minced garlic3 cups cooked, shredded chicken1 (19 ounce) can red enchilada sauce, divided (about 2 ¼ cups total)2 cup grated cheddar cheese, divided1 (15 ounce) can black beans, drained and rinsed12 ounce frozen corn1 teaspoon cumin1 teaspoon chili powderKosher salt and pepper, to taste8
Read more

Ingredients: 1½ c shredded coconut1½ c graham cracker crumbs1½ c chopped pecans1½ c sugar1 c egg whites (4 to 5 egg whites)1 pie crust, homemade or bought Directions: PREHEAT the oven to 350°F.COMBINE the coconut, graham cracker crumbs, pecans, and sugar in a medium bowl.Mix in the egg whites (do not beat them first).Pour the
Read more

Ingredients ½ cup butter, melted 1 cup white sugar 2 eggs 1 teaspoon vanilla extract 1 ½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt ½ cup sour cream ½ cup chopped walnuts 2 medium bananas, sliced Directions Step 1Preheat oven to 350 degrees F (175 degrees C). Grease a 9×5 inch loaf pan.
Read more

Ingredients: 12 ounces egg noodles uncooked 20 ounces chopped cooked chicken 2 – 10 ounce cans cream of chicken soup 1 cup milk 2 cups frozen peas 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon kosher salt 1 packet Hidden Valley Ranch 1-2 cup shredded cheddar cheese Directions: Preheat the oven to 350 degrees F. Coat a 9″x13″ pan with cooking spray. Cook the egg noodles according to package
Read more

Ingredients: 2 cans black beans (drained) 1 can kidney bean (drained) 1 can whole kernel corn (drained) 2 cans diced tomatoes 1 can Rotel 4 cups chicken or beef stock 1 packet hidden valley Ranch 1 packet taco seasoning 1-2 pounds ground beef or ground turkey 1/3 cup chopped onion Directions Add onion and meat
Read more

Ingredients 1 pound 90% lean ground chuck 8 ounces cremini mushrooms, quartered 1 cup chopped yellow onion 1 cup chopped red bell pepper 2 garlic cloves, minced 4 cups unsalted chicken stock (such as Swanson) 1 (14.5-oz.) can unsalted crushed tomatoes 1 (6-oz.) can tomato paste 2 teaspoons dried oregano 1 teaspoon kosher salt 1/4
Read more

Ingredients 12 ounces smoked andouille chicken sausage chopped 4 cups unsalted chicken stock 2 (10-oz.) cans unsalted diced tomatoes and green chiles (such as Rotel) 1 cup chopped yellow onion 1 cup chopped yellow bell pepper 1/2 cup chopped celery 3 tablespoons tomato paste 1 tablespoon salt-free Creole seasoning (such as Tony Chacheres) 2 garlic
Read more